74% of daily trackers say they understand themselves less, Hint survey reveals.

74% of people who use self-tracking tools daily, whether for sleep, mood, fitness, or productivity, say they "understand themselves less" than before they began tracking, according to a new survey by Hint App based on 4,312 respondents across the US and UK. The results point to a growing paradox: as data on personal behavior multiplies, emotional self-understanding appears to be diminishing.

"We are living through a crisis of meaning in the age of metrics," says Kirill Liakh, Managing Director at Hint App. "We’ve turned self-knowledge into a data problem. People have never collected more information about their lives, yet feel more lost inside them."

The survey found that among users who track four or more metrics daily, 68% admitted to comparing themselves to their own data in ways that felt "competitive or punitive." Meanwhile, 64% said they felt "pressure to perform wellness," describing habits like sleep and mindfulness as new performance benchmarks.

This shift is especially evident among those tracking mental health. Among daily mood loggers, 59% reported feeling less certain about how they actually feel, while 51% described their emotional experience as "scrolling through moods" rather than processing them.

Hint App’s analysis suggests the issue lies not with the data itself, but with how it is interpreted. The rise of personal analytics has fostered a culture in which individuals treat their emotional states as measurable units to optimize, often at the expense of intuitive reflection. The result, according to the data, is a disconnection from the very emotions users set out to understand.

"The quantified-self movement promised to make us better versions of ourselves. But somewhere along the way, the numbers became the goal," Liakh adds. "We’re forgetting that data should serve understanding, not replace it."

Signs of resistance are emerging. 31% of respondents said they had intentionally cut back on self-tracking due to "data fatigue" or a perceived "loss of intuition." Another 24% had deleted at least one tracking app entirely, citing a desire to "reconnect with how I actually feel."

According to Hint App, these findings reflect a wider cultural turning point. As individuals become more fluent in metrics, they also report a growing sense of internal dissonance. The quantified-self movement, once positioned as a route to deeper insight, may instead be contributing to a sense of fragmentation.

For Hint App, which describes itself not as a tracking platform but as a symbolic insight space, the findings highlight a broader opportunity: to create tools that support interpretation, not just measurement. "We can’t track our way to meaning," Liakh concludes. "But we can use insight, context, and reflection to recover it."

Emotional clarity, they argue, arises not from counting experiences, but from contextualizing them.

About Hint App:
Hint App is a symbolic, emotional insight platform with over 1.2 million users that combines ancient practices such as astrology, palmistry, and visual soulmate interpretations with modern technology, including artificial intelligence and NASA astronomical data, to deliver highly personalized reports based on a user’s exact birth details. Rather than offering predictions or quick fixes, Hint App serves as a reflective framework, helping individuals map emotional patterns, understand the deeper timing behind personal and relationship decisions, and reconnect with their inner clarity.

Media Contact:
Hint America Inc.
pr@hint.app
Leigh Roberts
PR manager