Most Gen Z feel emotionally unclear despite rising interest in self-tests, MyIQ survey finds.

A new MyIQ survey of 5,212 individuals aged 18 to 27 shows that Gen Z is not only the most introspective generation in the digital age, but also the most uncertain about how to act on what they find. While 74% say they regularly use self-tests to better understand their thoughts, emotions, or relationships, 67% admit to feeling “emotionally unclear” even after completing such assessments.

This pattern sets Gen Z apart from older cohorts. In a comparative segment of the study, only 38% of Millennials (aged 28-40) reported similar post-assessment uncertainty, suggesting that Gen Z’s unprecedented access to self-knowledge tools does not necessarily lead to a stronger emotional footing.

The survey highlights both intensity and ambivalence. 69% of Gen Z respondents said self-assessments are “a key part” of how they monitor their inner lives, and 61% reported taking at least three in the past six months. However, 54% said the insights they received “rarely resulted in lasting behavioural change,” and 43% reported increased anxiety when comparing their results to peers.

One of the most common struggles is interpretation. Nearly two-thirds (64%) said they feel “overwhelmed or unsure where to begin” when navigating complex results, particularly those related to identity or attachment. More than half (52%) said they revisit their scores multiple times without knowing how to apply them.

Late-night self-testing was also a recurring theme. 36% said they typically engage with emotional assessments between 11 p.m. and 2 a.m., often alone. This nighttime introspection, while deeply reflective, may also reinforce rumination rather than provide resolution.

Despite these challenges, the generation’s investment in self-understanding remains strong. Three in four respondents believe that emotional self-assessment should be taught in schools, and 58% say they would be more likely to act on insights if tests came with short, step-based guidance or weekly follow-ups.

The findings underscore a growing public need: a cultural shift from information to integration. Gen Z is not lacking in tools; they are lacking in translation. Self-knowledge, the data suggests, becomes effective only when paired with structure: micro-habits, context, and shared reflection. Without these, even the most advanced self-tests risk becoming mirrors with no direction.

About MyIQ:
MyIQ was launched in 2024 and is used by over a million individuals worldwide. It is a digital self-knowledge platform that offers more than an IQ score, with over 9 million completed tests across the various test categories, cognitive, personality, and relationships, all with personalised, actionable insights. The platform offers over 25 brain games, more than 150 intelligence puzzles, and over 20 hours of expert video content, as well as 300+ available lessons on emotional intelligence, problem-solving, innovation, confidence-building, and decision-making. Through its IQ test, full-spectrum personality assessment, and relationship insight quiz, MyIQ delivers structured, personalized feedback that helps individuals better understand their inner world and behaviour.

Media Contact:
MyIQ
pr@myiq.com
Sophie de Villiers
PR Manager